Quote:
Originally Posted by jims69camaro
trust me, you've got a lot to be proud of already. you actually make it to the gym to workout. perfect form is better than too much weight, too. if you start to get sloppy you might get muscles involved in the action that you never thought could. listen to your body, keep perfect form and workout how you like. you'll never do damage to yourself that way.
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You couldn't of said it better Jim. Start off at a weight that isn't over bearing to get the form right and then start adding.
What I do is I bring the weights up slow, hold and then realse slow. Once I started doing that I noticed that I was getting more defined.
I really need to get back into lifting/running again.