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sweetbmxrider · 10-27-2008, 10:39 PM

switch it up with some running. and do sprint jogging. sprint then jog, sprint then jog. oh and i only weighed 150 and i was doing 155 bench as a 12 set. couldn't do that now. i wasn't exactly bulking either, more or less toning.

10-27-2008, 10:39 PM	#75
sweetbmxrider Meet Coordinator Join Date: Jan 2008 Location: brick/pt. pleasant beach Posts: 19,368 iTrader: (12)	switch it up with some running. and do sprint jogging. sprint then jog, sprint then jog. oh and i only weighed 150 and i was doing 155 bench as a 12 set. couldn't do that now. i wasn't exactly bulking either, more or less toning. __________________