Quote:
Originally Posted by Shownomercy
Walk. But thats real fun after a lot of biking. And on a more serious note, how much water are you guys taking in a day?
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when im working out, i get at least a gallon of water/day, even more so in the summertime when im sweating like a mofo in the heat at work.
get a squat rack
theres quite a bit you can do for legs, even with basic barbells/dumbells/plates
seated calf raises with 45lb plates on your lap
lunges
if your bench has the leg extension on it, then u can do leg curls and leg extensions
if you have a squat rack u can do squats
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01' Z06 62k miles. Vararam, Longtubes, off road xpipe, tuned by me. Times TBA
2001 Corvette, Bolt ons , tuned 10.75@124.56 mph 1.38 60' Sold
1997 Saturn Sc1 5spd DOHC swapped
Bolt ons, decked head, stock intake cam on exhaust side, lotsa weight redux
13.22@102.32 mph 1.93 60'
12's on moda? One day