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sweetbmxrider · 10-29-2008, 11:15 PM

close would be arms no? wide is back. just like doing bench presses. close grip for the arms. wide for the chest.

10-29-2008, 11:15 PM	#101
sweetbmxrider Meet Coordinator Join Date: Jan 2008 Location: brick/pt. pleasant beach Posts: 19,368 iTrader: (12)	close would be arms no? wide is back. just like doing bench presses. close grip for the arms. wide for the chest. __________________