Quote:
Originally Posted by mc73nova
I'm not grouping, I just never used anything while lifting. I was wondering if everyone that lifts on here used something to help them thats all.
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Recovery is a big thing for me. I lift hard 3 days a week and without proper rest/diet/supps I'd be stuck at a plateau all the time with damaged shoulder tendons and muscle strains.
If you want to stay w/o supps or use a few supps to their max advantage take a look at using nutrient timing principles. It requires you to be kind of religous and careful with what you eat when but you can get the most out of everything.