Quote:
Originally Posted by rscamaro73
At 130lbs I was at a 300 lb squat....went for 315 and I think that's when I messed my pass side knee up. Couldn't get it up from 'parallel'......but its been jacked worse since 90.....so I don't do squats (free weight or smith machine), but plenty of any other leg work 
I'm not big on all the supplements out there, but the super pump deal and creatine was all I took.....I'd prolly try more if I knew it was going to help me any. I'll has to take Big Billy's word on this....he knows how 'swolt' I am....   |
hahah i like how you said pass side knee cap, but yea my back got to me after 300lbs and limited me there for a while
But i would recommend any supplements like creatine or xplod or any of that stuff, go with straight up whey protein, its the best kind for you and of course take your vitamins!
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1983 camaro- Scrap
1988 camaro- Also scrap
'05 Silverado- You guessed it, scrap
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Jersey Shore Street Car Takeover (JSSCT) Founder
Quote:
Originally Posted by LS1ow
and once i get PHB, what do i ajust it too?
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Quote:
Originally Posted by Jersey Mike
Seven.
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