Quote:
Originally Posted by wretched73
hahah i like how you said pass side knee cap, but yea my back got to me after 300lbs and limited me there for a while
But i would recommend any supplements like creatine or xplod or any of that stuff, go with straight up whey protein, its the best kind for you and of course take your vitamins!
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Yeah, from what I remember most "serious" sports nutrition people say don't bother with other supps if you aren't doing at least a vitamin and whey already.