Quote:
Originally Posted by Tsar
I take it (I started again) 1/2 hour before I hit the gym. On my day off I stay away from it, some people take it. I guess it's a personal choice.
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Again, same. Depends on your weight, too. If you are heavy supposedly you should not miss it on off days. I use Met-Rx's Creatine RTC. Mixes well, tastes good, and doesn't really have too many side effects on me. I used Cell-Tech (insert groan here) and that ****ed with my head a little more than I'd like, and wasn't any more beneficial. Plus it has that wacky diabetes warning on it.