Quote:
Originally Posted by Tsar
I lift with music on, I find it that lifting by yourself really cuts down on your time spent at the gym. I'm out in 45 minutes or less if I go by myself, when I was there with friends that would never happen. One time I took one one my friends to the gym and it ended up being 2.5 hours, I never went with him to the gym again...
Bill are you some kind of personal trainer or something?  |
I like having someone there as a spotter when I'm slinging the bigger dumb bells or any barbell workouts. Just safer to push to the max that way.
I'm a trainer....just don't have the experience with the supplements
