Quote:
Originally Posted by Tsar
I lift with music on, I find it that lifting by yourself really cuts down on your time spent at the gym. I'm out in 45 minutes or less if I go by myself, when I was there with friends that would never happen. One time I took one one my friends to the gym and it ended up being 2.5 hours, I never went with him to the gym again...
Bill are you some kind of personal trainer or something?  |
No sir. I was a hardgainer for a long time so I had to learn to "beat" my metabolism in order to put on any muscle which involved reading TONS of stuff and asking a lot of advice early on. Couple that with some liver damage my sr. year of college from bad supps, and there ya go. As for technique- same deal.
As for how many, there are probably more of us on here. I know Paul (HardcoreZ28) has been at it for a while and knows his stuff cold. I actually knew him on bodybuilding.com before I did here.