Quote:
Originally Posted by Shownomercy
I would assume the answer is not to do as much weight, but it happens when I do simple pushups too, so I dunno.
|
How do they "roll back" when you do push ups? They are already as far back as they can get. what am i not getting?
Quote:
Originally Posted by rscamaro73
Oh....and please....someone explain why wearing a lifting belt on bench helps anything ? They honestly don't even help much at all when doing squats.  |
Aren't belts essentially bad for you? you get used to the "support" and then if you do it without the belt it's easier to fubar your back, no? I never used any belts or lifting shirts, and not planning on it
