Quote:
Originally Posted by 69BirdX
good luck. My aunt you to just put a straw in her mouth. she swore it worked
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I totally agree. I did the same, but with tooth picks. Just substituting one for another was enough to kick the 2 packs of Newports I smoked. I've been smoke free for 11 years now.
It's not easy though and up until about 5 years ago I would still have cravings during stress or a night of drinking. But I would just delay the urge and be fine the next day.
Be tough, you can do it.