Quote:
Originally Posted by Jared1970Chevelle
i got the creatine from gnc.... that **** cramped my stomach up like no tomorow... threw up from 5am the next day to 7 pm that night....same **** the next day... dry heaving... horrrrrible **** lol.... i went from 201 to 184 in 2 days on my scale... im staying away from supplements now lol... im doin pretty good with just eating rite lifting and running.....
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You should definetly stay away from creatine. Sounds like you didn't take enough water with it and got the dosing wrong. If you didn't do that, then either it was cheap creatine or your body doesn't react well to it.
Good move stopping your supplementation.