[madness410]

+1 on what alamantia said. ive been on a diet for a while now, and i eat whatever i want, pizza, chips, etc...BUT in moderation. I would eat crap maybe once or twice a week the rest of the week is all good food.

try eating 5 small meals three hours a part, limit yourself to less than 15 grams of fat per meal, and dont eat too many carbs at night, if you do, wait 2-3 hours until they are digested because if you go to sleep without digesting carbs, your body stores it as fat.

heavy sprints also helped me ALOT. doing 20 minutes of heavy sprints is just about the same as jogging moderately for an hour, it gets your heart going faster.

but what it boils down to mostly is your diet...diet is like 70% of it, working out is the 30%. if you want supplements...dpsnutrition.net is a great website, fast shipping, right there in pennsylvania.