Quote:
Originally Posted by 97slpss
I HATE superDUMP...you may be able to guess why,
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Helps ya poop
I had used some either twin-labs or muscle tech creatine monohydrate powder (dosage was 1-2 teaspoons mornings). I was doing 3-5 tablespoons, taking TONS of water, sometimes a dose in my water I was drinking at the gym, and sometimes a dose before bed.
Way too much. That crap gave me MAD headaches.....but I will say the 'overuse' helped me surpass my friends I worked out with quite a bit and I was a lil 'behind' them when we first started out.
DEFINATLY it will help you....just be careful with it. That's all. And I'd follow what Bill said.
I think he said overpriced.
