well how did the pain first start in the first place. in 8th grade i got hurt playing football, i pulled a ligament in my knee/quad. it sounds sort of what like you are describing. i went to the doctor, stayed off of it for a week on crutches, and used a knee sleeve and i recovered. although these days when i squat heavy weight i feel it come back sometimes.
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Jon
1999 Trans am WS6
1996 Corvette LT4 6 speed
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