NJFBOA - Home of New Jersey's Camaros and Firebirds - View Single Post - Need opinions on a good weight loss supplement and other things.

madness410 · 02-07-2009, 10:42 PM

+1....spiking your insulin after a workout is good. try about 30 carbs of something sugary (no high fructose corn syrup), i drink gatorade, and then a protein shake.

02-07-2009, 10:42 PM	#26
madness410 Join Date: Mar 2008 Location: Somerset, NJ Posts: 4,223 iTrader: (5)	+1....spiking your insulin after a workout is good. try about 30 carbs of something sugary (no high fructose corn syrup), i drink gatorade, and then a protein shake. __________________ Jon 1999 Trans am WS6 1996 Corvette LT4 6 speed