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LTb1ow · 02-08-2009, 09:32 AM

Well you need to follow the directions. I usually eat at 8, which is normally three eggs scrambled, and then I don't lift till 10:30 or 11. Never had a problem.

02-08-2009, 09:32 AM	#22
LTb1ow Mongo the Meet Coordinator Join Date: May 2008 Posts: 16,938 iTrader: (8)	Well you need to follow the directions. I usually eat at 8, which is normally three eggs scrambled, and then I don't lift till 10:30 or 11. Never had a problem.