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Originally Posted by isphius
Yes the gatorade powder is different. But the liquid ones do have a ton of HFC lol. I cant believe nobody mentioned water. Water is probably the single most helpful thing. It will keep your blood pressure down and prevent all kinds of bad things from happening. Get this book called nutrient timing. It sounds like a good plan although i havent gotten to try to the entire thing yet. Also the reality diet has some good info. The actual diet plan is crap unless your retired and rich and can spend 1.5 hours cooking for every meal. Check them out
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I read and practice the nutrient timing principles. I thought what you were saying sounds familiar! They say a 4:1 simple carb to protein shake quickly after a workout to keep your insulin levels where they should be, and I think dextrose is what they say you should use to accomplish that goal. Been a while since I read it though.