|
i got creatine monohydrate through gnc.. their brand... i did the overload phase the first day which is double the amount... it cramped up my stomach real bad and i puked all day and the next day...
so no more supps for me lol... i just do 230-250 grams of protein a day...
__________________
1990 IROC-z28 Convertible ... best et (15.9 @ 86.7)
1970 Chevelle ls5 ... best et (13.97 @ 101.3)
|