[WildBillyT]

Originally Posted by Jared1970Chevelle

i got creatine monohydrate through gnc.. their brand... i did the overload phase the first day which is double the amount... it cramped up my stomach real bad and i puked all day and the next day...

so no more supps for me lol... i just do 230-250 grams of protein a day...

There you go...