I had this problem with the t-bird months ago except for the popping. I cleaned the IAC and it did nothing. I replaced the IAC and that was it. Are you throwing any codes?
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1989 IROC-Z 355 LT1 T56 Swapped
2016 Chevy Colorado LT 3.6 v6
2008 Jeep Grand Cherokee Laredo 4.7L RIP 12/29/2016
1998 Honda CBR 600F3
2003 Yamaha FX140
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