Quote:
Originally Posted by Shownomercy
Added more reps to every exercise and bumped my bench weight to 220. Slowly working back up to 280.
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That's pretty good, keep it up!
I just started going back to the gym 3 weeks ago, after not lifting anything for 3 years... At my best I was benching 330 and weighed 158. I was 5.9% body fat. But after not lifting for 3 years, It will be tough to get back to that 
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