Quote:
Originally Posted by FIcamaroRE92
I wouldnt. then again iam no chemist. 
to the Recovery topic: How long do you guys let a certain muscle group recover before you work out again. I usually do 4 or so days.... |
Depends. On the power routine, I take every other day off. The days I'm on it's the same big muscle groups. On the stamina routine, I take two days off in between groups.