Quote:
Originally Posted by 2RARE84s
Yes. But the pyramid should be going down. When I was lifting for size/weight, I would do 4-6 reps. But starting with a warm up weight, then going to the heaviest weight you could lift for 4-6. Then when you can't do 4, drop 5lbs and do it again. The problem is that this type of workout should be done with a spotter..
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x2 I always thought it was 5-8 reps, or is that personal preference?
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~Pete~
'92 RS Heritage - Pypes Violator catback, CAI, o/r y-pipe, shortie headers, QTP-e cutout, LT1 cam, subframe connectors, struttower brace, Hurst Dual-Gate, 3.73's, much more to come, (SOLD)
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