Thread: Lifting PRs!
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Old 02-24-2009, 07:25 AM   #93
z28rob18
 
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Join Date: Nov 2008
Location: hamilton nj
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Quote:
Originally Posted by Shownomercy View Post
LOL, really?



I eat a lot I think, so I have that covered.
im lik you weights go up alot but my weight doesnt. but i thought i ate alot before until now. i try and eat between 3500-4000 calories a day. of good food of course. but if you do that you should be eating something about every hour and you will not be hungry. after a week of eating lik this i noticed i got a little bigger. but eat lik that work your ass off and youll start gaining. i also take creatine and use the weight gainer called cytogainer
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