Quote:
Originally Posted by DevilDougWS6
just benched for the first time in.....4 years. haha, i put up 140 lbs 10 times for 3 sets. i know it sucks but i want to get back up there. i was benching a little over 180 in highschool, but then i stopped lifting weights and do a lot more cardio now. i was also 140 lbs in highschool, now im 170, haha.
what are some good foods with high calories that i can eat everyday? the diet is the hardest part for me, because i eat anything and everything.
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yeah dieting is very important..i would say it makes up for 60% of results. my personal trainer friend was on a bulking diet a few weeks ago, he had 80 carbs a meal, 5 meals a day, 3 hours apart. as long as they arent carbs from sugar i think you should be good.