[madness410]

dam thats a pretty good routine, i think lifting till failure probably helps you out too, i have to try that. as for diet, im the same way, i dont care what food tastes like.

have you ever thought about lifting chest with bi, and back with triceps? i tried doing it and i got better tri / bi workouts, reason why is when you work your chest you also work your tri so when you get to your tri excersizes after working chest, they are already pre-fatigued, while your biceps are fresh. and vice versa. you work out other muscle groups the rest of the week right?