Quote:
Originally Posted by Shownomercy
Ha! I weigh 196 ish and bench 225, does that mean I am cooler? lol 
And why carbs for breakfast? |
im 205 i can do probably 2.5 really clean sets of 245. people say carbs are bad but those are carbs from sugar and bad stuff. good carbs get stored as energy your body uses when you lift. they are also good post workout.
but i mean dont eat and then go right out and lift lol...give it about an hour to digest.