[madness410]

matt i can teach u good leg workouts you can do with dumbells. but this is the reason why i joined a gym, i have a squat rack at home but i need to buy more weight. i squat 345 at the gym and deadlift 35...and those are compound excersizes and are really good...like the benchpress is for chest.

as for looks...i know what u are talking about the guido look. im not a big fan either but if you have size and your body fat is low you are going to look like that...hence body builders lol.

more reps less weight is BS...some say "oh it will help me get toned"..BS. working out muscles is working out muscles. i mean i guess it may help if u go out of breath and get a cardio workout but there are better ways to get cardio