Quote:
Originally Posted by Shownomercy
I get some percent back at the Shoppe and its on the way to school. Sooo eh. LOL
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You take 36 to school? go the back way! i can make it there in 12-15 mins from my house on a good day. Back on topic, I used to max like 245 in high school when i was working out everyday. I never took anything but im sure i was lacking in my diet lol. But other than that, you should read about nutrient timing. Ill let you borrow the book if you want. Very interesting read. I have a ton of good books about nutrition and workouts.