Thread: Lifting PRs!
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Old 04-07-2009, 12:38 AM   #224
fire95bird
 
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I've always just had protein shakes, but haven't been taking it lately. But yea going back to the taking time off from lifting thing, when i had to take a month off from lifting it sucked, lost so much off of everything but i'm about back to were i used to be except bench cause i have no spotter
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