Quote:
Originally Posted by fire95bird
I've always just had protein shakes, but haven't been taking it lately. But yea going back to the taking time off from lifting thing, when i had to take a month off from lifting it sucked, lost so much off of everything but i'm about back to were i used to be except bench cause i have no spotter
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I took 3 months off. Lost 25-27 pounds and I feel like a total bitch. I'm just getting back into it now so I'm hoping it comes back fast.