[Jersyboyy]

Just started working out again myself.
When I was 15-18 I worked out HARD and played alot of sports. I maxed out around 265 squated a retarted amount leg pressed 8 45 plates on each side of the machine ran a mile in 536 and curled 35s

Now after 4 weeks of on and off working out im at bench-210 curls 50 (10 times each arm i dont know how I do that either) (new gym leg press is machine weight not free so it maxes at 400 and i max it out doing 20 reps) havnt started squating again yet tho run a mile in 620