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madness410 · 05-07-2009, 10:54 PM

rule of thumb is if you deadlift your body weight u are average. 1.5 your body weight u are strong. 2x your body weight u are a beast.

did he look like a body builder? body builders do their reps slow and ensure perfect form to get the most out of the excersize

05-07-2009, 10:54 PM	#287
madness410 Join Date: Mar 2008 Location: Somerset, NJ Posts: 4,223 iTrader: (5)	rule of thumb is if you deadlift your body weight u are average. 1.5 your body weight u are strong. 2x your body weight u are a beast. did he look like a body builder? body builders do their reps slow and ensure perfect form to get the most out of the excersize __________________ Jon 1999 Trans am WS6 1996 Corvette LT4 6 speed Last edited by madness410; 05-07-2009 at 10:54 PM.