[qwikz28]

Hello all. Being that I am no longer at Rutgers, and don't feel like spending money on a gym membership, I need to change my workout routine now that I plan on getting back into it. I started a daily running routine but would like to lift again also. I have a weight bench with a bar, free weights, and one of those over-the-door pull up bars. With what I have, can someone think of a good week routine using what I have? A muscle group that is especially important for me to bulk up is my shoulders being that I have a week rotator cuff. That is all. Thanks guys