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98tadriver · 05-19-2009, 02:13 PM

to help strengthen ur weakened shoulder, id say try starting with light dumbells (5-10lb) and do front raises and lat raises, or some bent over lat raises, bentover rows (using dumbells, one arm at a time, you could probably go a bit heavier as well). get the Arnold encyclopedia to modern bodybuilding. it covers everrrything. even if ur not trying to get into it that seriously, it is a great guide to use.

05-19-2009, 02:13 PM	#3
98tadriver 10 Second Club; Has fan club Join Date: Dec 2005 Location: Delmont nj Posts: 4,369 iTrader: (17)	to help strengthen ur weakened shoulder, id say try starting with light dumbells (5-10lb) and do front raises and lat raises, or some bent over lat raises, bentover rows (using dumbells, one arm at a time, you could probably go a bit heavier as well). get the Arnold encyclopedia to modern bodybuilding. it covers everrrything. even if ur not trying to get into it that seriously, it is a great guide to use. __________________ 01' Z06 62k miles. Vararam, Longtubes, off road xpipe, tuned by me. Times TBA 2001 Corvette, Bolt ons , tuned 10.75@124.56 mph 1.38 60' Sold 1997 Saturn Sc1 5spd DOHC swapped Bolt ons, decked head, stock intake cam on exhaust side, lotsa weight redux 13.22@102.32 mph 1.93 60' 12's on moda? One day Last edited by 98tadriver; 05-19-2009 at 02:17 PM.