[HardcoreZ28]

Jake I'm sure Billy will come up with a good plan for you so I'll refrain. Just be careful with your shoulder. Rotator Cuff's can be aggravated by just about anything from bench to shoulders, to bi's, etc. If you're not looking for a bodybuilder physique and more for general fitness I'd stick with bigger exercises like flat and incline bench, bicep and tricep curls, and if someone can come up with some safe exercises for your shoulder. And use your pullup bar to work your back....try to do pullups and not chin-ups. This puts much more effort on the back than the biceps.