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KirkEvil · 05-20-2009, 03:05 PM

I ran track in high school and some of college doing sprints, event was the quarter mile. I had to quit track due to engineering getting to be too much, and havent actually done any kind of workout for a little over a year...haha

I have never gotten into lifting because I was focused on tough running workouts. I just started to lift on a regular basis for a week now. I actually lost 10lbs from not doing anything for the that time off, but put it back on to my normal weight of 160 and Im 6'2". My bench is still low, 220 is as much as I can comfortably max at w/o a spotter. Im not a fan of supplements...I tried SP250, xyience, and creatine in the past and I get way too dehydrated even with sufficient water intake and anxiety.

Any quick workouts I should throw into a start up routine?

05-20-2009, 03:05 PM	#292
KirkEvil 10 Second Club Join Date: Feb 2008 Location: Eatontown Posts: 1,647 iTrader: (11)	I ran track in high school and some of college doing sprints, event was the quarter mile. I had to quit track due to engineering getting to be too much, and havent actually done any kind of workout for a little over a year...haha I have never gotten into lifting because I was focused on tough running workouts. I just started to lift on a regular basis for a week now. I actually lost 10lbs from not doing anything for the that time off, but put it back on to my normal weight of 160 and Im 6'2". My bench is still low, 220 is as much as I can comfortably max at w/o a spotter. Im not a fan of supplements...I tried SP250, xyience, and creatine in the past and I get way too dehydrated even with sufficient water intake and anxiety. Any quick workouts I should throw into a start up routine? __________________ 1999 C5 FRC: 12.7@114 2008 TBSS: 12.48@108 2017 Silverado 2500 do you even lift breh?