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05-20-2009, 04:23 PM

i do 5 sets of 4 going up 10 lbs each time, my bench goes up 10 lbs every week and a half to 2 weeks

05-20-2009, 04:23 PM	#306
JerzLT1 Guest Posts: n/a	i do 5 sets of 4 going up 10 lbs each time, my bench goes up 10 lbs every week and a half to 2 weeks