Quote:
Originally Posted by qwikz28
All 12,10,8,6
(chest)
Dumbell Bench press
Incline bench*
Butterfly
(arms)
Bicep Curl
Tricep extension
Barbell Curl*
Skullcrusher w/EZ curl bar (buy one!)*
(shoulders and back)
Shrug
Bent over Barbell Row*
Good Mornings
Some other various physical therapy exercises once I get my hands on some elastic bands
I also do some situps for my abs and running for my legs so I am not worried about those areas. What do you guys think?
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I edited what you have listed. The stars are the ones you should bust your ass on. The other stuff is kind of "fluff" in that it's not really a compound exercise you will hit a lot of muscle with. I didn't star the dumbbell BP because of the likelihood of shoulder pain. You can do all of this stuff with what you have. Keep in mind that running will make your legs lean but you will not build mass.