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looked back at your equipment list, try this for fun...
1 set equals:
3 power cleans at 135 lbs, do less weight if you think you have to.
5 pushups
2 pullups
Do as many sets as possible in 20 minutes and try not to 'pace' yourself. Seems like cakewalk until you're huffing and you're not even halfway through. That's one of my favorite 20 minute shorties.
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