Quote:
Originally Posted by WildBillyT
I edited what you have listed. The stars are the ones you should bust your ass on. The other stuff is kind of "fluff" in that it's not really a compound exercise you will hit a lot of muscle with. I didn't star the dumbbell BP because of the likelihood of shoulder pain. You can do all of this stuff with what you have. Keep in mind that running will make your legs lean but you will not build mass.
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That all sounds great. I'm just curious as to why you took out the rowing machine in favor of the bentover barbell row? Money saver or more effective? Thanks by the way for all the help
