[transmaro93]

i did it for about 4 months strait... and it works!!! big time.. but like they said i got lazy and havent done it in weeks.... im really skinny always have been... by the end of the 2nd month i was seeing a 6pack and my chest was a little larger... it deff works... you have to stick to the program though... i also didnt do the yoga and stuff that they tell you too... its tough too... not easy about an hour work out a day... and its pretty rigorous.... not you typical loose 10 lbs in 5 minute thing... it works if you'll devote the time to it...