Quote:
Originally Posted by Shownomercy
Yea I started doing sets of 15 with 50* dumbells in between benching sets to stretch things out, my form is pretty good, nice and steady up and down.
Just wondering how hard it is to tweak shoulder muscles.
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Overuse injury, from what it sounds like. It's very easy to tweak shoulder muscles flat benching. I had an intermittent problem like that.