Quote:
Originally Posted by cdacda13
Shownomercy, I have had the same feeling in my shoulder too for the last few months. I just lifted though it. Terrible freaking idea. A small, dull pain went to a burning sensation in my shoulder. I haven't lifted in about a month to give it time to heal itself.
WildBillyT is right, stretch and ice it. Drop weight, and if it continues to hurt, don't push it.
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Lifting on an injured shoulder like this is a great way to get hurt worse, be forced to take time off, and lose all of your progress.
Don't push it. Concentrate on rehab.