Quote:
Originally Posted by WildBillyT
Lifting on an injured shoulder like this is a great way to get hurt worse, be forced to take time off, and lose all of your progress.
Don't push it. Concentrate on rehab.
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True. I did the same thing about 3 years ago.. had to take off a couple months.. Sucked.. then I didn't have time to go for about 2 1/2 years... But I've been back in the gym now for about 4 1/2 months. I'm slowly getting back to where I was. I am doing 250 for 4, flat bench, haven't maxed out yet. 50lb dumbells for 10 with 25's for 10 as a super-set for curls. Hopefully I can get back up to 330 or more on bench..
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2010 Camaro 2SS, Inferno Orange, black stripes, Inferno Orange leather interior, RS package, 21" black rims, 6 speed manual trans, Inferno Orange engine cover.
1984 Trans Am Roadster, 305H.O, 31k original miles, all original.
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