Thread: Lifting PRs!
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Old 06-01-2009, 09:19 PM   #323
procamaroz28
 
Join Date: May 2007
Location: south river
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yesterday put up 135 38 times straight on flat bench... very upset.. i should be able to do that 50 reps straight at this point

anyways this is basket ball season so im concentrating more on full body and lower and vertical leap... any one know of some good vert. workouts???
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BLK 07 CTS M6 2.8
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