Quote:
Originally Posted by 98tadriver
yeah youtube frank yang. check his trainin vid out. when u say 38x straight on bench, are you going all the way up to where u lockout or almost lock out or just halfway? ive seen guys claim to do 50x but they only go half way, not all the way up. just curious is all  |
ill check it out now, and yes i go up all the way (almost lock out) and down to 90 degrees
Quote:
Originally Posted by Tsar
Whats the point of doing 135 pounds 50 times?  Seems like a waste of time to me. If you could do 100+ push ups non stop - than yea, that's kinda cool. 135 pounds not so much.  |
i do that before i start my chest workout once every other (or every other 2nd) chest workout... not every time, as for push ups i weigh 200lbs i have not really tried to go that far with them but ill give it a try...