Quote:
Originally Posted by 98tadriver
i pulled most of the stuff i do from the arnold encyclopedia, started doing that around May of last year with a few friends of mine. ill change it up eventually
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I was about to say, if anyone wants to know anything about muscles, excercises, diets or just about anything relating to lifting buy this book.
This encyclopedia is like the Bible for lifting lol, if anyone wants to borrow it let me know my copy is just sitting on my shelf.